Here are 10
tips for beating morning madness
1.
Kids need eight to 10 hours of sleep to achieve optimal health and
school productivity, and parents need adequate sleep to start the day
feeling fresh, so everyone needs to get into bed early.
2. McMullen theorizes that “recharging batteries is key to the success of routines.” Downtime is essential and is a built-in reward to following routines.
3. Prep for the morning by laying all clothes out the night before, including shoes, socks and hair ties.
4. Single parents with multiple children should enlist their tween or teen to help a younger one with a gentle morning wake up routine.
5. Younger children can track morning routines through a picture list that’s posted to the bathroom mirror. Older kids and parents should post lists where they can see them, too. How do you cope with
View these site for more help tips:2. McMullen theorizes that “recharging batteries is key to the success of routines.” Downtime is essential and is a built-in reward to following routines.
3. Prep for the morning by laying all clothes out the night before, including shoes, socks and hair ties.
4. Single parents with multiple children should enlist their tween or teen to help a younger one with a gentle morning wake up routine.
5. Younger children can track morning routines through a picture list that’s posted to the bathroom mirror. Older kids and parents should post lists where they can see them, too. How do you cope with
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Tackling the Back to School Blues
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